Metabolic Health Is The Next Big Wellness Trend – Here’s 5 Ways To Improve Yours
Dr. Casey Means, a Stanford-trained physician, emphasizes the importance of metabolic health, often overlooked in Western medicine. She argues that metabolic dysfunction underlies various health issues, from acne to Alzheimer's disease. This occurs when our cells, the building blocks of life, become "underpowered," unable to function optimally due to factors like poor diet, lack of
Dr. Casey Means, a Stanford-trained physician, emphasizes the importance of metabolic health, often overlooked in Western medicine. She argues that metabolic dysfunction underlies various health issues, from acne to Alzheimer’s disease. This occurs when our cells, the building blocks of life, become “underpowered,” unable to function optimally due to factors like poor diet, lack of sleep, and exposure to toxins.
To improve metabolic health, Dr. Means suggests several strategies. Firstly, understanding your body’s biomarkers through regular blood tests can provide valuable insights. Secondly, prioritizing a diet rich in nutrients and low in processed foods is crucial. Adequate sleep is essential for cellular repair and regeneration. Additionally, nurturing emotional well-being through social connections and mindfulness practices can significantly impact metabolic health.
By addressing the root causes of metabolic dysfunction, we can improve our overall health and potentially alleviate a wide range of chronic conditions. To delve deeper into this topic, consider reading Dr. Means’ book, “Good Energy.”
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